If you want to deliver high performance then you have to work on your mental game as well as the physical elements. Nadine helped us to prepare our mindset for training and games. She worked closely with me, the Sports Psychologists and the Performance Team to understand our goals, team language and keywords and then created a Performance Script to help us build mental strength, instil positivity and foster team spirit. She then recorded this as a Visualisation Tool for us so that we could use it to prepare and manage our internal performance state in training and in the lead up to games. Her voice is hypnotic with a healing quality to it and this induces relaxation. The team feel it helps them to be focused, calm and positive. Two years on, we are still using it as one of the performance tools in the build up to games and have benefited greatly from it.