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The Grass Beneath Your Feet
Last night (24th June 2015), just before going up the stairs to bed, my husband Phil, read out loud to me the post that Clodagh Cogley, Irish survivor of the Berkeley Balcony collapse, had placed on Facebook. It had gone viral and no wonder! In case you missed...
The Pain of Perfectionism
February 2015, that’s the last time I wrote to you. Four months…four l-o-n-g months have passed and I have sent nothing! Why? Why not? Why is that so? Writer’s Block! To some extent this is true but not writer’s block in the form of not...
Blueprint for a Beautiful Life
My best friend’s Dad passed away earlier this month. He had been part of the fabric of my life for the best part of three decades. He was a wonderful listener, an igniter of potential, a wise soul and a gentleman. A true gentle man. I loved him for all these things...
Warmest Holidays
It’s Christmas Eve and I’m typing this to you with a heart full of love. A hot drink in hand (non-alcoholic at this time of the day, of course 🙂 ) and I’m listening to my favourite song for this Christmas, (Wolf Larsen, If I Be Wrong –...
Performance Tips from a World Champion
On 26th February 2013, my life changed forever when I met Katie Taylor, the best female boxer in the world. She is the current reigning Olympic, World, Irish and European Champion. I was at a Conference in Dublin, where she closed the day in a Session entitled...
One Snap and You’re Back
One Snap And You’re Back! Having Awareness is like having an elastic band for life. Only Awareness has the power to snap you back into the reality of the moment – where life is available for living, right now. You’ve just been elastic banded! 🙂 Use this moment...